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Elephant yam (also known as Amorphophallus paeoniifolius, or "suran" in India) is a tropical tuber widely used in Southeast Asian cuisine and traditio..
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Vitamin D deficiency occurs when your body doesn’t have enough vitamin D to maintain healthy bones, immune function, and overall health. This conditio..
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Cinnamon tea is a flavourful and aromatic herbal infusion made by steeping cinnamon sticks or powder in hot water. It’s enjoyed for its pleasant taste..
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Coconut jaggery—also known as palm jaggery or gur made from coconut palm sap—is a natural sweetener derived by boiling the sap (neera) from coconut pa..
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Lavender green tea is a soothing and aromatic blend that combines the calming properties of lavender with the antioxidant-rich profile of green tea. H..
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Tulsi essential oil, also known as Holy Basil oil, is derived from the leaves of the Ocimum sanctum plant, which is native to the Indian subcontinent...
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Thooyamalli rice is indeed a traditional variety of white rice from Tamil Nadu. It's known for its purity, gentle aroma, and light texture, making it ..
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Jeera (or cumin) is a staple in many kitchens, especially in Indian cuisine. It's used both in its whole seed form and as ground powder. The flavour i..
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Mudras are symbolic hand gestures commonly used in yoga, meditation, and spiritual practices to channel energy and influence the mind and body. The wo..
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Siddha Mudra is a hand gesture used in yoga and meditation, thought to symbolise a connection to spiritual energy and divine wisdom. The word "Siddha"..
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In traditional Tamil medicine, known as Siddha, various herbs and plants are used for preventive healthcare. These herbs are believed to maintain a ba..
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Siddha is one of the oldest systems of medicine originating from South India, particularly associated with Tamil culture and language. It is a traditi..