Cinnamon tea is a flavourful and aromatic herbal infusion made by steeping cinnamon sticks or powder in hot water. It’s enjoyed for its pleasant taste as well as a range of traditional and researched health benefits.

? Uses & Health Benefits of Cinnamon Tea:

1. ? Helps Regulate Blood Sugar

  • Cinnamon (especially Ceylon type) may improve insulin sensitivity and lower fasting blood glucose levels

  • Useful as a supportive drink for people managing type 2 diabetes (though not a replacement for medication)

2. ? Aids Digestion

  • May reduce bloating, gas, and indigestion

  • Traditionally used to soothe nausea and support healthy gut motility

3. ? Anti-Inflammatory & Antioxidant Properties

  • Contains polyphenols that help fight oxidative stress and chronic inflammation

  • May support joint health and reduce muscle soreness

4. ? Antimicrobial Effects

  • Cinnamon has natural anti-bacterial and anti-fungal compounds, which may help fight minor infections or keep the mouth and gut healthier

5. ❤️ Supports Heart Health

  • May help lower LDL ("bad") cholesterol and triglycerides, while supporting healthy circulation

6. ❄️ Natural Cold & Flu Relief

  • Often used in traditional remedies for sore throat, cough, and congestion

  • Can be combined with honey, ginger, or lemon for a soothing immune-boosting drink

7. ? Calming & Warming

  • Cinnamon tea can be comforting and mildly relaxing, especially in cold weather

? How to Prepare:

Basic Recipe:

  • 1 cinnamon stick (or ½ tsp ground cinnamon)

  • 1½–2 cups hot water

  • Steep for 10–15 minutes, strain, and enjoy

  • Optional: add honey, lemon, ginger, or black tea for flavour and extra benefits

⚠️ Cautions:

  • Cassia cinnamon (common in supermarkets) contains coumarin, which may harm the liver if consumed in large amounts daily

  • Ceylon cinnamon ("true cinnamon") is safer for regular use

  • May interact with blood sugar medications—consult a doctor if you're diabetic