Indian Sarsaparilla, scientifically known as Hemidesmus indicus, is a traditional medicinal herb widely used in South Asia, especially in Ayurvedic and Siddha medicine. In Tamil, it's called Nannari. It is often confused with Smilax species (commonly called sarsaparilla), but they are botanically distinct. 

Health Benefits

  1. Cooling Agent: It cools the body internally, making it popular in hot climates, especially during summer.

  2. Detoxification: Acts as a blood purifier and is believed to support liver and kidney functions.

  3. Digestive Aid: Helps improve digestion, reduces acidity, and relieves constipation.

  4. Skin Health: Used traditionally to treat skin diseases like eczema, acne, and rashes.

  5. Anti-inflammatory & Antioxidant: Contains compounds with anti-inflammatory and antioxidant properties.

Traditional Medicinal Applications

  • Used in Ayurvedic formulations like Saraswatarishta and Dashamoolarishta.

  • Believed to balance the body’s Pitta and Vata doshas.

  • Employed in treatments for urinary tract infections (UTI), arthritis, and as a general tonic.

Morning Detox & Boost with Nannari

Embrace the power of nature with Nannari, also known as Indian Sarsaparilla, an incredible herb that offers numerous health benefits. This guide will introduce you to the potential of Nannari as a morning detox and boost.

Benefits of Nannari

Nannari is celebrated for its cooling properties and serves as a natural detoxifier. Here are some of its key benefits:

  • Detoxification: Nannari helps in purifying the blood and clearing toxins from the body, promoting overall health.
  • Improved Digestion: It aids in enhancing digestive health, making it easier for your body to absorb nutrients.
  • Immune System Boost: Regular use can strengthen your immune system, helping you fend off common illnesses.

How to Use Nannari

Incorporating Nannari into your daily routine is simple and can be done in a few delightful ways:

Nannari Syrup

  • Ingredients: Nannari syrup (Unsweetened), warm water

  • Instructions:
    1. Mix 1-2 teaspoons of Nannari syrup in a glass of warm water.
    2. Drink this mixture on an empty stomach each morning.

This method not only aids in detoxification but also provides a gentle, refreshing start to your day.

Nannari Juice

If you prefer a more natural approach or are looking for a refreshing morning beverage, consider Nannari juice:

  • Option 1: Juice fresh Nannari roots for a homemade, nutrient-rich drink.
  • Option 2: Purchase Unsweetened Nannari syrup and mix it with water for convenience.

Both options offer a delightful way to enjoy the benefits of Nannari while revitalising your morning routine.

By incorporating Nannari into your morning regimen, you can enjoy its numerous health benefits and start your day with a natural boost. Remember to consult with a healthcare provider if you have any health concerns or are considering significant changes to your diet.