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Fresh Thoughts - Unave Marundhu

20 Apr

0 685

Mid-Morning Boost With Guduchi

Mid-Morning Energising Drink Incorporating Guduchi, also known as Tinospora cordifolia or Seenthil Kodi, into your mid-morning routine can provide a ..

13 Apr

0 694

Morning Detox with Nannari

Indian Sarsaparilla, scientifically known as Hemidesmus indicus, is a traditional medicinal herb widely used in South Asia, especially in Ayurvedic an..

10 Apr

0 448

Yam: A Nutritional Powerhouse

Elephant yam (also known as Amorphophallus paeoniifolius, or "suran" in India) is a tropical tuber widely used in Southeast Asian cuisine and traditio..

08 Apr

0 433

Understanding Vitamin D Deficiency

Vitamin D deficiency occurs when your body doesn’t have enough vitamin D to maintain healthy bones, immune function, and overall health. This conditio..