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Fresh Thoughts - Food Medicine

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Elephant yam (also known as Amorphophallus paeoniifolius, or "suran" in India) is a tropical tuber widely used in Southeast Asian cuisine and traditio..
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Vitamin D deficiency occurs when your body doesn’t have enough vitamin D to maintain healthy bones, immune function, and overall health. This conditio..
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Lavender green tea is a soothing and aromatic blend that combines the calming properties of lavender with the antioxidant-rich profile of green tea. H..
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Golden Senna (also known as Avaram Senna or Avaram poo in Tamil) tea is a traditional herbal remedy with deep roots in South Indian and Ayurvedic prac..
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